The Freelancer Recovery Workbook: A Freelancer’s Guide to Burnout Recovery

A gentle reset for the burned-out creative.

If you're a freelancer who's running on fumes, constantly overdelivering, or quietly drowning in overwhelm — this workbook is your invitation to pause.

The Freelancer Recovery Workbook is a calming, self-paced guide designed to help you check in with your energy, rebuild your boundaries, and recover from burnout without guilt or pressure.

💡 What’s Inside:

• Burnout Score Tracker (Mood • Energy • Work Dread)
• Recovery Roadmap (Crisis → Rest → Reset → Sustain)
• Boundary Builder with scripts & reflection prompts
• Minimalist Weekly Planner for 3-task days & self-care
• Reflection Journal to track energy and celebrate small wins
• Affirmations + Calming Quotes to reframe hustle guilt

📦 Formats:

• 📄 Fillable & Printable PDF (GoodNotes/iPad compatible)

Perfect For:

• Freelancers, solopreneurs, and creatives recovering from burnout
• Anyone ready to rest, reset, and return to their work with more ease

📥 Instant Digital Download

This is a digital product only. No physical item will be shipped. You’ll receive a PDF file after purchase.

You don’t need to hustle harder to feel better.

You just need a softer way forward.